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Online or in-person
Host ModernZenCo.
Sliding scale $22/$33/$44 - pay what you can
Payment will be collected at the conclusion of the Circle.
*Registration in advance is greatly appreciated.
$200 deposit to hold your spot & accommodations.
Full balance is due on or before October 1, 2023
Online - Only available to first time students.
Are you interested in yoga but don't know where to start? Do you hear the word "chaturanga" and have no clue what it means? Do you want to be able to stretch out without straining? Come & get a 1:1 private session with Lizzy and let's explore what you ar
Next month, I have the ability to take on a few additional private clients (I’ll come to you, online also available), so if you’d like to improve your stress-level and your overall health, sign up today for a free 20 min. Discovery Session!
Online or In-person
Classes will resume 2023
(5) Session Pack for use in online classes
1-hour All-Levels Slow Flow yoga class
Last Saturday of the month - 3/25, 4/29, 5/27, 6/24
2 class times @ 9:00 AM & 10:30AM
Location: River Park Trailhead, 3100 Bryant Irvin Rd, Fort Worth, TX 76109
**Donation based - pay what you can
Online or In-Person
Includes 1 client + 1 guest.
*First time private students only.
(4) Private classes with Lizzy - at your location of choice/online.
Includes 1 client + 1 guest.
Must use classes within 1 month from the purchase date.
(8) Private classes with Lizzy - at your location of choice/online.
Includes 1 client + 1 guest.
Must use classes within 2 months from the purchase date.
(12) Private classes with Lizzy - at your location of choice/online.
Includes 1 client + 1 guest.
Must use classes within 3 months from the purchase date.
Are you looking to add something different to your sports team's training program to assist with injury prevention & flexibility?
(1) 1-hour Custom Flexibility Session designed specifically for your sports team's needs at your preferred location.
Cost includes travel, all yoga props, and customized content for the team members to use at home to further their practice.
Cost: $20 per person, minimum of 6 athletes required
**$60 deposit required at time of booking.
Personalized, 1-on-1 sessions working specifically on your health goals using the best breathing practices to serve you. This is highly individualized & designed to help you get the most benefits in the least amount of time possible.
(4) 45 min. sessions, (1) per week for (1) month
Grab a group of girlfriends and let's design a custom yogic experience just for you!
(1) 1-hour Custom Yoga Class designed specifically for your group at your preferred location.
Cost includes all yoga props for up to 8 students.
**Contact Lizzy if your group is larger than 8 prior to purchase.
Check out the new Flow Aligned Coaching Podcast episodes from this week's release!