About me

Namaste, my name is Lizzy 🖐🏻

I am 32 years old and live in Fort Worth, TX with my husband and our 4 Labrador Retrievers - Moose, Max, Kona, & our newest addition, Hank.

I went to UNCW for Parks & Recreation Mgmt. and spent many years working outside helping others connect to nature and have new experiences. This brought me all over the U.S. from a Wilderness Director at multiple summer camps in the Appalachian Mountains to a Program Lead at a horticultural therapy program in the rainforest on the island of Hawaii.

I moved to Fort Worth, TX ~9 years ago and began working my first salaried "desk job" in transportation & logistics. As many did, I lost my job during the pandemic and decided it was time to follow my dreams and my passions and create my own company.

From an ending to a grand beginning...

If 2020 showed me anything, it's that nothing is ever promised. So I decided to start taking action on creating a life "lived unconditionally." I was lucky to be able to find an in-person 200-hour yoga teacher training, at Elemental Yoga in Fort Worth, and graduated as a confident instructor in January 2021. I then decided to continue my learning with specialty certification programs with YOGABODY to deepen my knowledge in certain areas of yoga. In 2021, I also received my certification in Gravity Yoga & as a Yoga Breathing Coach.

As we change aspects of our lives new opportunities naturally begin to present themselves. In May 2021 I enrolled in the inaugural class of the Dharma Coaching Institute, and 6 very intense months later, I graduated with a double certification in Life Purpose Coaching & Spiritual Life Coaching.

And that is what I want to share with you! The ability to create & sustain change & transformation in your life...

We are all born with unique innate gifts. We all grow up and have unique experiences. These gifts & experiences allow us to help the world in a way only we can. The thing is, most of us have gotten off-track, most of us have allowed life to dictate our circumstances, what we do, & how we do it - myself included!

I am here to help you grab the reigns, to help you figure out your life's purpose, & to take action on transforming your life to be one lived with joy, ease, passion, fulfillment, abundance, love, & so much more!

All of my content, from yoga to the podcast, to the free resources, has been created by me to help you in any way I can. Some things will resonate with you, some things may not. That is perfectly okay. All I ask, is if there is something that you feel will help someone you love & care about, please share it with them. Let's help each other get to that next level!

With gratitude,

Lizzy

Explore my offerings

Education & training

University of North Carolina Wilmington, B.A. in Recreation, Sports Leadership & Tourism Management

200-Hour RYT Certification

Elemental Yoga & The Mind Arts, Fort Worth, TX

30-Hour Gravity Yoga YACEP Certification

YogaBody Yoga Teacher's College

30-Hour Yoga Breathing Coach YACEP Certification

YogaBody Yoga Teacher's College

Double-Certified Life Purpose & Spiritual Life Coach

Dharma Coaching Institute

Entrepreneur & Business Owner

Wilderness First Responder & First Aid/CPR Certified