Welcome friend!
Wild Woman Yoga + coaching
Connecting Body, Mind & Spirit
with Lizzy Sutton
wild woman yoga
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well-being. Regular practice improves your breathing, vitality, mental health, and outlook on life. Each type of class offered has been designed for all levels, with an emphasis on the use of props (& everyday items) to facilitate your personal practice. Yoga really is for everyone and here at Wild Woman Yoga, we create a comfortable & inclusive atmosphere that allows for all to feel welcome.
Enhance Your Wellness
Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening, allowing your muscles to repair and grow. Yoga also increases longevity by helping you become less injury-prone by hydrating muscle and connective tissues, thus reducing inflammation.
Calm Your Mind
Yoga not only improves your body but also helps with slowing the mind and relieving anxiety & stress through mindfulness and meditation. The ability to be present, to fall asleep and stay asleep, increase your creative problem solving and improve your focus are just a few of the benefits you may experience. Taking a break from daily life to focus on yourself and get clarity can be a life-altering decision for both you and those you love.
your dreams are dreaming you back; you have these desires within you for a reason
transformational life coaching + podcast
Create the life you want to live!
Picture this...
you wake up each day to your own internal alarm clock,
you enjoy the morning routine you love & sets you up for success,
you spend the day blowing & going,
energized by your work, energized by the people you are helping,
& whenever you feel you are done,
you enjoy your perfect evening with loved ones.
This could be your life... or any version of this story that feels like success for YOU!
What does success feel like to you?
Have you ever asked yourself that question?
We are each a part of this magnificent world & have our own special role to play in it.
We all have our own stories, our own experiences, our own passions, our own unique way of expressing ourselves, & our own special innate gifts.
Your life's purpose is to be the fullest and most authentic expression of who you are; no one else can fulfill your purpose.
You already have all the answers.
I am just the guide, the support, the mirror to help you uncover what you already know, help you create a plan, & take inspired & aligned action to create the life of your dreams!
Are you ready to transform & transition your life?!?
1:1 Life Coaching
Work 1:1 with Lizzy & experience what it's like to have your own Transformational + Spiritual Life Coach.
I am here to help you:
- Discover your life's purpose
- Develop & deepen your connection with your body & "inner compass"
- Transform your life to be one lived in flow, joy, love, passion, & ease
Want to find out more about being coached by Lizzy?
Check out What is Coaching?
Flow Aligned Coaching Podcast
We all have our own strength zones when it comes to sharing our message, & for me, it's speaking. I just get on a roll, into this flowstate, & my highest self comes out; something I first noticed while in college.
As we all are, I am here to be of service & what feels good
to me is to be able to share with you how I share with my friends, through thoughtful conversation. The goal of the Flow Aligned Coaching Podcast is to give you different perspectives, tools, & ideas to allow you to transform your life.
I will be sharing solo casts, conversations with friends and thought leaders, yoga breathing, guided mediations, & LIVE coaching sessions.
Transform your life with monthly inspiration
Subscribe now for exclusive content, motivational tips, self-development resources, & special offers!
Contact us
Better yet, schedule a FREE Discovery Call!
I am always open to taking on additional clients (as long as it is the "right" fit), so if you’d like to improve your stress-level, body awareness, and connection to your intuition, schedule a *FREE Discovery Call* with me & learn more.